"I've hit my goal of losing 100 pounds!"
I heard about Fitness Protection Program from a friend of mine. After working out at FPP for four months, I lost 40.2 pounds, for a total of 50.2 pounds! I’ve now hit my goal of losing 100 pounds total.
What has been the difference?
- -Trainers that care about me and know my story
- -Support and encouragement from other FPP members (the 5 am class ROCKS!)
- -Daily accountability to reach my goals
- -Weekly weigh-in and measuring inches and body fat twice a month
- -Workouts that are never the same and never easy!
- -Shared healthy food ideas and accountability to keep a daily food journal
- -Online support to share success (and the occasional complaint?!)
- Kate Zerbe
Posted on Wed, July 16, 2014
by Fitness Protection Program