workouts

Our 40-minute workouts maximize your effort and fit easily into your schedule.  No need to sign up for classes  - just show up ready to sweat-

   


           Weekly Schedule (If you haven't attended FPP before- please show up 10 minutes early!) Note: Monday 6/26- 11:45am class will be moved to 12:30pm; We will not have class on Saturday 7/1)

Boot-Camp Monday though  Friday 

 5:00 AM              5:45 AM

6:30 AM                9:00 AM 

11:45am *            4:30 PM

 5:15 PM               6:00 PM

*Fridays- this class starts at noon

 Boot-Camp Saturday

  • 8:30-9:30 1 hour full body work out

 

  Monday & Wednesday Yoga** 

  6:50 p.m.