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Hi, I am the owner and a trainer at Fitness Protection Program”. When in my late 30’s,  I realized that over the years I have put on some weight and was tired all the time. I decided to change that and with help from weight watchers I lost about 40 pounds right before I turned 40. With the extra weight gone I became more active and participated in a few 5 k runs and fell in love. Since 2009 I have ran over 25 marathons in 17 states, including running the Boston Marathon in 2014. In 2016 I took up cycling and have completed 3 century rides and 2 Ironmans. I look forward to training for my 3rd  Ironman in 2019.

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I opened FPP  in January of 2013 with a business partner and later in 2015 became the sole owner. I started my career as a fitness trainer to help others get their active life back too. I “retired” from a 20 year career in retail management and have not regretted it once. Being able to support others achieve their life and fitness goals is one of the most amazing things I have ever done.

I am a graduate of Tahlequah High School; I hold bachelor’s degrees from NSU in both Business Management and Marketing. I have been AFAA group fitness certified since 2012 and stay current by taking at least 20 CEU’s a year. I am also a licensed Zumba and Strong by Zumba instructor.


I live in Broken Arrow with my husband Mark. We have been married 26 year and have 2 dogs Grace and Kelly. Mark and I enjoy traveling, on our travels we like to scuba dive, hike and generally explore. When at home, we typically spend our weekday evenings walking the dogs watching and a bit of TV, weekends we like to hang out with friends and family- maybe catching a live band play on a patio. If I am not with Mark and the pups- I can be found running or cycling with friends.


“Whether you think you can or whether you think you can't, you're right.”-Henry Ford