We create a place where people WANT to come to achieve their health and wellness goals. We welcome members of all ages and athletic ability from the “I haven’t worked out in years (if ever) and I just want to get off my sofa” to the “I am an Ironman” athlete. We have fun during our workouts and you get to know your trainers and fellow boot-campers. We are dedicated to keeping our members safe by requiring our trainers to be certified in group and /or personal training through AFAA or NASM. We strive to keep your training affordable. We give back to our local community through monthly charity awareness campaigns. In a nutshell, we are a place to go to get a fun, effective, safe and affordable workout with a group of great people, members and trainers alike.
We facilitate a 40 minute workout that includes both a warmup and a cooldown/stretch . Each day the workout will have a different focus, upper, core, lower, full-body or cardio. You can find the schedule for this week by clicking here.
We can modify exercises to all levels of ability and or restrictions.
Our workouts start with a minimum 5 minute warm-up- the trainer will explain the workout during this time. Workouts follow different timers and formats ensuring you never get bored. Workouts end with a minimum 5 minute stretch or cool-down. (Members are free and encouraged to stretch on their own after class as well.)